Suffering is an emotional disturbance rooted in a misunderstanding of reality. To heal suffering, we must first get deeply honest about our own experiences rather than projecting onto others or imagining their struggles. This lesson invites you to explore the common, universal nature of suffering and see it clearly for what it truly is.

Big Idea 1:

To Heal Suffering, You Must Understand Suffering.

Healing suffering starts with understanding what it actually is. Suffering is not just pain—it’s a disturbance that arises within us when we’re disconnected from what’s real. By looking honestly at your own suffering, without blame or distraction, you open the door to healing and a softer, more compassionate relationship with life.

Reflection Question:

What is one specific moment of suffering in your life, and what does it reveal about the emotional disturbance happening within you?