Guided Meditations; life beyond the noise

In this guided meditation, I invite you on a meditative journey to explore the roots of anger and resentment and uncover the freedom that comes from seeing life more clearly. Together, we’ll examine how emotional disturbances often stem from the stories we tell ourselves about what’s happening, rather than what is actually true. Through a process of gentle self-inquiry and honest self-reflection, we’ll uncover the innocent misunderstandings fueling these emotions and learn how to release them. This isn’t about blaming yourself or others—it’s about seeing with clarity and reconnecting with the peace of the present moment. Here’s what we’ll explore: 01:08 The connection between emotional intensity and imagined scenarios. 01:55 How anger is an alarm that calls us back to reality. 03:16 Practical steps to distinguish between reality and imagination. 08:13 A compassionate approach to holding space for emotions without judgment. 20:14 The healing power of forgiveness, for yourself and others. This is an opportunity to step out of the storm of emotional reactivity and into the calm of truth. If you’re ready to release the weight of anger and resentment, let’s breathe, reflect, and make space for a deeper understanding of your experience. Watch, reflect, and remember: You are already okay, right here, right now.

This guided meditation invites you to rest deeply in the truth that only love is real. Together, we’ll explore the freedom and wholeness that exist beyond the stories of the mind and reconnect with the present moment, where everything is already complete. Whether you’re new to mindfulness or a seasoned meditator, this journey offers a chance to let go of the imagination of lack and come home to reality—a space of unconditional love and freedom. In this video, we’ll reflect on questions like: What does it mean to experience reality beyond the mind? How can meditation bring you back to a state of wholeness and peace? Can you see the freedom that has always been here, holding you exactly as you are? There’s no right or wrong way to experience this meditation. You’re simply invited to breathe, rest, and allow yourself to be.

Join us in this heartfelt meditation, you'll be guided to set aside life's stresses and return to the stillness within. Through gentle reminders and compassionate wisdom, Tiger will help you recognize where true comfort is found - in each calm breath and the ease of letting go.

Are you allowing fear and self-doubt to overshadow your true potential? Join us in this heartfelt meditation as we explore honesty, presence, and embracing our true selves. Let's break free from limitations and share our unique gifts with the world.

Dive into a space of honesty and reflection as we let go of illusions and come home to the love and freedom within. Join us as we explore the profound journey of reclaiming ourselves, embracing sincerity, and acknowledging our truth. Discover the essence of self-discovery and authenticity.

Are you worried about the past or future? This meditation will help you release worries and find peace in the present moment. Tiger acknowledge we don't always know what will happen but somehow life has worked out. He invite you to breathe into this moment and experience the profound difference between imagining life and truly living in it now.

Take a moment to step back from your busy thoughts and relax into the present moment. Tiger invites you to recognize life's simple permission to just "be" - outside of mental demands and expectations. Breathe deeply as he guides you into an awareness of reality beyond the thinking mind.

Take a moment to drop into reality, to simply be present. Come home to yourself, breathe, and realize that everything is okay in this very moment. Life isn't the problem; it's our resistance to it. Join us in finding peace within ourselves.

Immerse yourself in a tranquil meditation with Tiger. In this journey, we focus on the present, acknowledge our fears, and breathe through the complexities of life. We invite you to embrace your human experience while realizing the peace in knowing that everything's okay. After all, it's all just a dream. Join us in this meditation today.

You're invited to just be, fully embracing your experience, even if fear arises. There's nothing to be afraid of in this moment. Come home to the reality of what you are. Join Tiger on a journey into the heart. This meditation will help you embrace the present moment and let go of resistance and tension.

Join us in this meditation with Tiger as we explore the abundance of life and our place in the universe. This soothing guided meditation reminds us that we are complete, and nothing is missing. It's a journey to find the truth that what we crave is already within us.

Experience the stillness that's always there, untouched by thoughts or dreams. It's a simple invitation to just be, to breathe into the stillness, to remember the presence that's been unchanged since childhood. Immerse yourself in the tranquility of your true self with this guided meditation. It's not about thinking, it's about being. Join us and share a moment of relaxation and self-realization.

Join Tiger in a journey of self-discovery and acceptance. He gently guides us to connect with reality, recognize our thoughts, and embrace the present moment. Uncover the truth of life, fearlessness, and the abundant love that's already within us.

Discover the beauty of letting go of others' opinions and finding inner peace. Come on this adventure of self-discovery and share the love with the world. Join us for a heartfelt guided meditation where we explore the importance of being honest with ourselves and embracing our true selves.

Take a moment to ground yourself in the present moment and connect with the sincerity of what's actually here. Explore the naturalness of the breath and surrender any thought or idea that assumes it's up to you. Relax into the effortless flow of the breath and discover the profound gratitude that comes from simply being. Join Tiger on this journey of letting go and reconnecting with yourself.

Take a moment to invite yourself to be open and embrace the stillness. Allow yourself to melt into the sacredness of this moment. Breathe and experience the subtle softness. Join us and explore the beauty of openness and release resistance.

Discover the profound difference between your thoughts and reality. Release the stories that hold you back and embrace the deeper truth within. Relax, breathe, and experience the transformative power of meditation. Join Tiger as he invites you to let go of tension and connect with the present moment.

Join us for a playful and relaxing guided meditation as we reconnect with the present moment and invite a sense of lightheartedness. Release the seriousness of the mind and discover the beauty of life's opportunities. Take a break from the noise and immerse yourself in a few moments of deep relaxation.

Take a deep breath and let go of the distractions of the mind. Discover the difference between reality and imagination as you find your true home within. Welcome to a world of calm and presence. Join us in this guided meditation as we explore the beauty of the present moment.

Let go of the noise and illusions in your mind, and surrender to the reality of this moment. Discover the profound willingness to truly see life and embrace the gift of what is real. Join us to experience a deep sense of stillness and find peace within.

Join us in this guided meditation as we take a moment to connect with the present moment and recognize that everything we truly desire is already here, waiting for us to acknowledge its presence. Let go of imagined past and future, and return to what's real.

Experience a moment of rest and connection with reality, letting go of resistance, judgment, and desires for things to be different. Allow yourself to be loved as you are and come home to this peaceful space. Take a deep breath and immerse yourself in the present moment.

Tiger guides you through a meditation that will help you recognize the reality beyond thinking and find spaciousness where all is well. You will be reminded that you are abundantly taken care of, and encouraged to honor yourself as a human being with all its aspects. Join Tiger and experience the miracle of being alive.

Through deep breathing and playful examination, Tiger helps you recognize the stories and projections that shape your experiences and offers a profound opportunity to learn and grow. Join Tiger on this journey to turn life into a beautiful playground and discover the beauty within yourself to share with the world.

Join Tiger in a moment of meditation and gratitude as he guides us through connecting with the present moment and discovering new ways to connect with love, compassion, and freedom. Take a deep breath and allow yourself to release fears, tensions, and anxieties as you appreciate the stillness that has always been there, waiting patiently for us to come home.

Tiger guides you to discern between what you imagine to be happening and what is really happening in the awareness of what is true and real. Through three deep breaths, you can invite yourself into the heart of life, where you can experience a joyful existence. Let this discovery inspire a devotion for life and what's real and true. Join Tiger in this meditation to find stillness and playfulness in the landscape of life.

Tiger invites you to take a moment and come back to reality. He encourages you to breathe, be present, and acknowledge the gentle humor in life. With a spirit of love and play, he leads you through a meditation that will help you forgive yourself and continue on with your day.

In this video, Tiger invites you to come home to what's real and true. Through deep breathing, he encourages you to discover the beauty inside of you and share it with the world. Celebrate the miracle of being alive and go play! Join Tiger in this meditation and be present in the moment.

Explore the adventure of expanding, learning, and experiencing new things that allow you to invite more love, compassion, and freedom into your life. Join Tiger as he encourages you to face your fears and test the boundaries of your comfort zone, reminding you that growth is hard in both directions, and it's up to you to choose a direction where the difficulty is worth it.

Recognize the difference between the imagination and reality, and come back to your real home in the present moment. Discover the profound truth that you are whole and complete, not wanting for anything. Regardless of the chaos in your mind, recognize the profound gratitude for the truth of life and what you really are. Join Tiger in this meditation to experience the peace and stillness within.

Join Tiger in this guided meditation as he shares a powerful poem called "Harmony of One". Let Tiger help you reconnect with the harmony that's already within you and realize that you are not just 10,000 pieces, you are the forest in harmony. Relax into this unfolding and see life's poetry.

Discover the limitless possibilities that arise from this blank canvas and allow yourself to relax into the nothingness. Learn to be open to different ways of perceiving and playing with your perception. In this moment of play, join Tiger as he guides you through an exploration of the empty space within us.

Learn to be kind to yourself and the world, and honor the discovery of love that life has shared with you. Join Tiger in this heartwarming meditation as he gently guides you to acknowledge your own withholding of love and how to share the love that you are. Continue your day with a spirit of love and play.

Recognize gratitude for everything in between, even the fear. Trust that life knows what it's doing to bring you home to what you are really looking for. Let go of what no longer serves you and come home to the reality and truth of what you are. Breathe and appreciate this moment with Tiger.

As you let go of everything that is not here right now, you will begin to appreciate the infinite landscape of your imagination. Join Tiger as he guides you on a journey to remember the stillness and silence that lies within.

Through guided breathing and reflection, we are invited to recognize that we are free right now and have always been free, even if we didn't see it. Join Tiger in this moment of openness and discover the beauty of the freedom that is already within you.

Taste the love in life as you take three deep breaths and share it back with the world. Let yourself be held, provided for, and healed by this powerful moment. Join Tiger in this guided meditation as he invites you to be present in the moment and experience gratitude.

Don’t stay trapped in the mind’s stories. Here’s a quick guided meditation to help you check-in with the reality of what you are, beyond the stories, and allow yourself to ground into your most peaceful nature. Join Tiger for a few minutes, and allow his words and gentle tone to guide you home.

Short, but powerful. Enjoy this 5 minute meditation that invites you to release whatever doesn’t serve you, and connect more deeply with Life - Here & Now. You’re invited to gently discern the difference between the mind’s noise and the reality of what you are. Enjoy.

Wait, stop, be still. The mind is convinced you’re missing something, and… it’s not true. This guided meditation with Tiger Singleton is an opportunity to connect with your inherent wholeness, and to remember that you’re not here to ‘get’ something, you’re here to ‘share’ something. Let’s relax into the blank canvas of life, and then discover something beautiful on the inside of what we are, that we can then share with the world.

Taking yourself too seriously? Then this is for you. Join Tiger on this guided meditation, where you will explore your deepest desires that simply want to learn, grow, and play. Through gentle guidance, Tiger will awaken a natural curiosity within you and invite you to connect with your great human adventure. Be warned though, you will also be invited to face your fears and step out of your comfort zone, which is required for meaningful growth.

Let’s take a moment and reconnect with a deeper opportunity of being human. Join Tiger Singleton in this guided meditation that invites you to embrace the unknown and open up to a life full of learning, growing, and playing. Whether you're new to meditation or a seasoned pro, this session will help you connect with your deeper sincerity and tap into your natural curiosity to explore. So settle in, take a deep breath, and get ready to play!

Self-Judgment is a killing of all things beautiful. Let’s add some more love to the equation. Join Tiger for this guided meditation, where he invites you to a sweet and playful transformation from self-judgment to self-love. Let’s ground ourselves in the present moment, acknowledge the reality of self-judgment, and explore new ways of approaching ourselves with kindness and understanding. This meditation is perfect for anyone who is looking to cultivate a more loving and accepting relationship with themselves.

Looking for a new skin to step into? In this guided meditation, Tiger takes you on a playful journey of transformation. Through conscious participation, we can step into new characters and explore different personas. This is not about fixing ourselves or seeking approval from the world, but about discovering and connecting with something beautiful on the inside of what we are. Take a break from the seriousness of life and join Tiger in this gift of play. Take the time to enjoy this beautiful human experience and honor yourself with this transformational meditation.

Mind-chatter got you down? Then this is for you! In this short and sweet guided meditation, Tiger Singleton invites you to recognize the vast emptiness of the present moment and to let go of limiting stories that hold us back. By opening up to deeper possibilities and stepping into our authentic selves, we can add genuine value to the world and align with whatever inspires our hearts. Join Tiger for this powerful meditation and discover the blank canvas of possibility that awaits your conscious participation.

Feeling a bit… scatterbrained or unmotivated? Here's a guided meditation to honor the miracle of your life and FOCUS on what's important. Tiger will take you on a short meditative journey to remember the real opportunity of being alive, so you can DEFINE and ENGAGE in a playful and loving way.

Are you playing a game that resonates with your heart? Or, are you struggling through a game designed by a profoundly sick society? We, the conscious ones, are here to thrive. We are here to truly be alive, and stand on our own authority in complete love. If we are to thrive, we must come home to truth of what we are, and go on the adventure, we came here to explore. This guided meditation, with Tiger Singleton, is an invitation to come home, and thrive.

Ready to create consciously? This meditation just might be for you, if you're willing to be radically honest about your experience. Can you see that you create your experience? Allow this guided meditation with Tiger to bring you back to reality, and connect with your inherent power to interpret experience in a way that's helpful and supportive for your life. Don't give that power to others, reclaim it... NOW.

Feeling ungrateful, serious, or scared? Join Tiger for a guided meditation that will help release any tension, fear, or anxiety. But there's a twist! We'll also acknowledge the monsters we imagine and the ways we feel rejected (spoiler alert: they're not real!). Take a moment to embrace this reality, surrender any worries, and connect with gratitude for life as it is right now.

Are you paralyzed by fear? Do you feel like you're being held back by the monsters in your mind? Join Tiger for this powerful 10-minute guided meditation. Explore how our fears are all in our minds and how, in reality, there's nothing to be afraid of. Let's breathe deeply, release the resistance, and recognize that everything is okay in this moment. Discover a profound gratitude in the realization that there's nothing to be afraid of in LIFE; here and now. So what are you waiting for? Let's be present, connect with reality, and embrace a playful spirit!

Feeling distracted by the past or future? Join Tiger for a brief but powerful meditation that will leave you feeling grounded and present in the moment. In this guided meditation, we celebrate the gift of life and the aliveness of the here and now. Regardless of the noise and chaos around us, we can find stillness and peace within ourselves. Take a deep breath and let the wellness of the present moment breathe through you. Allow your heart to rejoice for being alive now.

Feeling like a prisoner in your mind and skin? Join Tiger in this guided meditation to experience the freedom and stillness that exists beyond the mind and all its imaginary boundaries. In this space, you can be yourself without judgment or criticism. Tiger's soothing voice and calming presence will guide you to connect with this space and remember that it is your true home. Embrace your human experience and come back to life with love, compassion, and freedom.

Be advised, please: Only for the courageous of heart. This meditation is meant to serve those who are ready to SHINE, and engage the world in a loving and more free way. Egos will have a difficult time hearing some things in this meditation.

Hating on yourself? STOP! Come back to reality with this guided meditation that will help you extend love and kindness towards yourself. This short, yet powerful, meditation will teach you how to let go of self-judgment and criticism and be kinder to yourself. This meditation will encourage you to recognize the negative self-talk that's been holding you back and let it go. You'll learn to start over with love and kindness, and remind yourself that you're enough.

Self-limiting thoughts got you down? No worries! Get ready to bust open your heart with this guided meditation led by Tiger. Say goodbye to self-limiting thoughts and hello to being truly alive. In this 8-minute journey, Tiger will help you connect with the courage to be yourself and do what's important. You'll be invited to let go of fear and judgment, and drop all the imaginary excuses… used to hold yourself back.

Being Enough, is not to try, but to recognize that’s already done. The trying, is the confusion, is the pain. If you’re trying to be enough, then you simply don’t see the truth of what you are. Please allow yourself to come back to this moment, and allow such a truth to be seen and welcomed into your life.

Feeling overwhelmed and exhausted? Come find your inner stillness and peace with this guided meditation with Tiger Singleton. Let go of the need to control, and appreciate the present moment, and remember that “All is well, right now.” Allow yourself to relax and find solace in the ever-present stillness that’s always here.

Breathe, be still, and see that you are not your story. See the conflict, drama, and suffering that simply trying to survive who you “think” you are. In this space, together, we can relax the tension and allow ourselves to connect with our more peaceful nature.