EP113: See What You Are & Live Your Best Life

What if everything you think you are is just noise?

In this talk, I invite you into a direct recognition of something deeper—something that has been here for as long as you can remember. A presence untouched by the mind’s stories, by the drama, by the endless cycle of trying to fix or figure things out.

This isn’t about adding something new. It’s about seeing what has always been here. The space that holds everything. The space that isn’t disturbed by thoughts, emotions, or circumstances.

Most of what we struggle with isn’t actually real—it’s just a cloud of imagination, held together by stories we’ve been conditioned to believe. But you? You are not that story.

Take a breath. Notice the space before thought. That’s you.

Enjoy this type of exploration? You'll love my weekly 4-minute inSight Letter. Learn more at https://www.heartbased.io

Video Chapters

• - 00:36 Exploring Presence and Mindfulness

• - 02:52 The Illusion of the Self

• - 06:35 The Quest for Validation

• - 10:29 The Simplicity of Love and Fear

• - 13:59 Humility and Letting Go

• - 19:43 The Role of the Ego

• - 23:28 Conclusion: Surrendering to Truth