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EP92: How to Truly Be Free (Real Freedom) | Be Still & Know

42:51 Video (291 MB) HD Video (1 GB) Audio (39 MB)

Welcome, beautiful humans! In this live broadcast, I’m diving into what real freedom looks like and how it connects to our inner experience. So often, we think freedom is about making the world work for us, but what if real freedom has nothing to do with the outside? What if it’s about letting go of our need to control and realizing that peace and love are already here, waiting to be seen? Together, we’ll explore how life is a mirror that reflects our relationship with ourselves, how our inner stories create our experience, and how waking up to this truth can transform our lives. Let’s get curious about what’s really going on and take a look beyond the noise to the freedom that’s already in us. Grateful you’re here.

Chapter Outline

  • 0:30 - Welcome to Real Freedom

    I introduce the idea of freedom—not as control over the outside world, but as an invitation to see what’s really going on inside of us.

  • 5:18 - Redefining Freedom: Not from the Outside

    Here, I question the social idea of freedom and discuss how true freedom has nothing to do with what happens around us. This freedom is untouched by any external situation.

  • 14:01 - Life as a Mirror

    Life is constantly reflecting our relationship with ourselves. I dive into how everything we see is filtered through how we see ourselves, and why this is the key to real freedom.

  • 20:34 - Breaking Free from External Control

    When we believe that others or circumstances control our emotions, we give away our power. Real freedom is recognizing that peace is already within us, not something anyone else can give or take away.

  • 26:22 - Owning Your Inner Experience

    I explore what it means to take responsibility for our emotions and perceptions, and how this personal accountability actually opens the door to deep compassion and inner peace.

  • 32:32 - Playing the Game of Ego

    Using the analogy of a game, I explain how identifying with the ego keeps us trapped in fear and validation. But when we recognize it’s not really us, we can step into clarity and freedom.

  • 37:45 - Freedom in Relationships

    Relationships are a powerful mirror. I share how releasing expectations and judgments in our connections with others brings a genuine, heart-based freedom and deeper intimacy.

  • 41:02 - Embracing Life as a Sacred Miracle

    Closing with a reflection, I talk about living with openness and curiosity, enjoying this human experience for the incredible adventure it is.

Next Lesson EP91: The Secret to Emotional Freedom