Course Content
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Past Episodes
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EP93: Release Emotional Baggage48:59
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EP92: How to Truly Be Free (Real Freedom) | Be Still & Know42:51
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EP91: The Secret to Emotional Freedom56:54
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EP90: Infinite Supply of Love, Beyond Taking Things Personally41:43
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EP89: Relax, Your Life is Imaginary (Spiritual Awakening)49:05
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EP88: Life is Play - Beyond Your Serious Judgments43:13
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EP87: Healing Perception; From Separation to Wholeness22:10
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EP77: Total Experiential Accountability (Genuine Spirituality)27:36
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EP76: 3 BIG Self Discoveries; Improve all areas of life39:26
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EP75: Guilt & The Game of Life; A Lesson for Letting Go50:13
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EP74: When "Self-Love" is Actually Self-Sabotage; Find the Courage to Grow34:05
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EP73: Wisdom for Being a Conscious Creator35:09
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EP72 My Secret? Knowing That I Don't Know (Peace and Freedom)1:05:44
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EP71: Go Beyond Guilt, Self Violence, and illusions of Ugliness1:09:58
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EP69: Letting Go of Control (Surrender Your Ego)32:06
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EP68: A Surrendered Heart; Let it All Go43:26
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HSEP67: Go Beyond “Taking Things Personally” in Relationships57:06
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HSEP66: Grounded in 7 Realities of Truth, Love, & Freedom53:52
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HSEP65: The 4 Pillars of Spiritual Growth & Transformation18:04
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HSEP64: Everything Real, is Sacred; Everything Real, is God1:03:29
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HSEP63: The World Wakes Up when You wake up!1:11:55
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HSEP62: I’m Afraid, Insecure, and… Confused1:01:51
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HSEP61: How to Give Yourself to God?
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HSEP60: The Mother of Unconditional Love
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HSEP59: 3 Unconscious Beliefs that Limit Your Growth & Joy
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HSEP58: Spiritual Enlightenment & the Mindset Shift from Hell to Heaven
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HSEP57: How to Stop Feeling Guilty; without spiritually bypassing
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HSEP56: How to Be Non-Attached in Relationships55:26
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HSEP55: Your Conscious Evolution
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HSEP54: Courage in Relationships
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HSEP53: Learning to Love Well
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HSEP52: A Beautifully Detached Life
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HSEP51: Allowing Yourself to Start Over
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HSEP50: Don’t Find Yourself, Create Yourself
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HSEP49: Stop Waiting, Start Living
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HSEP48: Befriend the Unknown (Fearing the Future)
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HSEP47: The Poison of Self-Judgment
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HSEP46: Easy, Playful, Self-Transformation
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HSEP45: The Heart-Based Solopreneur
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HSEP44: Get Focused & Grow
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HSEP43: Be A Better Listener &… Thrive in Life
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HSEP42: How/Do I Create My Own Reality? Total Experiential Accountability1:03:51
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HSEP41: Understanding Others; with More Love
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HSEP40: Be Courageous, to Be Free
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HSEP39: Imaginary Bullsh*t Holding You Back
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HSEP38: I'm Invisible, No One Sees Me; Deep Truth!
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HSEP37: Is suffering really an illusion? Yes, but...
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HSEP36: 💰 How Much to Charge? Practical Pricing for Solopreneurs
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HSEP35: Heaven is NOW; Wake-Up Buttercup!
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HSEP34: “No Self?” A Powerful Discovery for Less Suffering
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HSEP33: 🤯 Can You Handle the Truth About Life?
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HSEP32: 🤨 Why Worry When You Can Meditate?
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HSEP31: Why Life Isn't Fair (And Why That's a Good Thing)
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HSEP30: Real Healing, is to Heal Perception 🤯
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HSEP29: Transcend Human Suffering; go in - to get out35:33
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HSEP28: The Failure and Gift of Non-Duality36:56
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HSEP27: Stepping Out of the Mind and into the Heart34:25
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HSEP26: From Lack 😒 to Extraordinary Abundance 🥳31:10
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HSEP25: No Longer a Slave to Fear🥺27:26
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HSEP24: Raptured by the Sacred30:52
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HSEP23: Seeking for the REAL in the UNREAL?50:58
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HSEP22: The Big 😠, Bad 😤, Super-Cute 😊, Ego 👿56:02
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HSEP21: The Illusion & Trap, of... Self Love 💕57:39
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HSEP20: How to Best Serve Others? 🤔46:01
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HSEP19: Putting Yourself First; 🤷♀️ Selfish? Nope!34:46
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HSEP18: What If… 🧐 it’s not really Personal? (Not about you) 😕
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HSEP17: Tactful & Honest Communication Skills 🗣
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HSEP16: What is Most Important for Joyful Living? 😍(Awareness & Discernment) 🧠33:27
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HSEP15: The Effortless, Everything; Flow with Life 🌊25:56
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HSEP14: Live a Better Life NOW30:12
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HSEP13: Want for Nothing & Be Free38:15
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HSEP12: The Opportunity of PLAY40:42
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HSEP11: See it, Feel it, Share it (audio only)35:36
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HSEP10: The Fear of Love47:15
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HSEP9: But Why? For Love, of Course53:02
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HSEP8: Be Still & Know54:31
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HSEP7: Make Meaningful Change NOW1:02:38
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HSEP6: Beyond the Fantasy of Love1:15:55
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HSEP4: Letting the Forest, be... the Forest 🌲1:05:21
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HSEP3: LIFE, Beyond the Mind58:55
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HSEP2: A Profound Expansion of Love36:59
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HSEP1: Showing Up, to See What's True53:54
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EP93: Release Emotional Baggage
Join me as we explore the misunderstood weight of emotional baggage—a burden many of us carry unknowingly. In this video, I share insights into how this baggage forms, why we hold onto it, and how it keeps us from experiencing true joy. Together, we'll uncover how emotional baggage isn't about "fixing" something broken but about seeing through the stories we tell ourselves about past experiences.
This isn't about getting rid of baggage by force but about creating space to see its innocent nature, its misunderstandings, and how these stories impact our perceived identity. Through gentle, honest self-inquiry, we can begin to let go, not out of resistance, but as a natural response to understanding what's real and true.
This video offers an invitation—not advice, not rules—to reflect on your own direct experience. Let's sit with what is, together, and explore how a lighter heart leads to a fuller life.
Chapters/Topics
- 03:34 - A Backpack Full of Rocks: The Weight We Carry
- 06:16 - Misunderstandings About Reality and Meaning
- 10:55 - Seeing Emotional Pain as an Opportunity
- 15:24 - How Stories Shape Our Baggage
- 20:18 - The Ego’s Role in Holding On
- 24:45 - Shifting from Blame to Freedom
- 30:33 - The Invitation to Radical Self-Honesty
- 35:12 - The Role of Understanding in Letting Go
- 40:02 - Emotional Baggage as a Doorway to Love and Joy
- 44:31 - Closing Reflections: Sitting with What Is