Please understand, I don't want to give the impression that it's somehow easy to accomplish all of this. Yet, at the same time, as with all things, it can be easier than we tend to make it out to be.
It's my personal conclusion that the journey of being human is hard in both directions. It's hard to learn and grow, and it's a hard life if you don't learn and grow. The opportunity is to consciously choose your direction of "hard." Choose something that is both a worthy challenge and will add value to your life and the people around you. If you do not choose, if you do not make this heart-based and conscious decision for your life, then life will still be hard and it will move in the opposite direction of where you'd like to go.
Avoiding what you fear creates a life full of fear. Facing what you fear is challenging, but it presents an opportunity to move beyond that fear and connect with more love.
My recommendation for those who are ready to consciously choose a worthwhile adventure is to surround themselves with others who do the same. Similarly, reduce your exposure to people who choose the opposite. Organize and schedule your life to include dedicated time for learning and growth, and find a creative outlet to share what you learn.
If this helps at all, here's the advice I’d give a younger version of myself.
You got this 💪