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The Full Exploration (Audio / E-Book)

If you haven't done so yet, start with listening to this 50 minute audio recording. This is a meditative exploration that's designed to open your heart to the present moment, and to explore some profound insights that show us deeper levels of acceptance and being at peace.  

Below you'll also find a transcript of this audio recording, in e-book or PDF format, if you feel moved to read the words in addition to listening to them. Some people find that to be incredibly helpful in understanding the insights more deeply.