Course Content
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With Music
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Free Yourself From Anger & Resentment
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In Reality, There is Only Love
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Nothing Needs to be Controlled
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An Honest Heart
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Give Yourself Back to Yourself
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Release Your Worries
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Step Back from the Mind's Noise
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Find Peace, Embrace Reality
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Transcend Human Suffering
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Just Be Here As You Are
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Awakening to Life's Abundance
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Rest in the Stillness of Your True Self
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Open to A Deep Acceptance
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Welcome to Being Human
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Let Go of Control
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Come Home to the Stillness
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Relax, It's Not Personal
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A Playful Heart
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Recognize the Real and Unreal
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Open the Eyes of Your Heart
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You're Invited to Just Be
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Loved, As You Are
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A Space Where All is Well
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Change Your Mindset From Fear to Love
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Honoring the Miracle
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A Joyful Life
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Come Back to Reality
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Come Home to the Truth of Life
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It's Time To Grow
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The Stillness of What You Really Are
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Harmony of One
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A Moment of Play
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Let Love be Shared
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Afraid? It's Okay
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The Home of Stillness
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The Deepest Freedom
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Gratitude for this Moment
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Check In, Beyond the Story
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Release
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Nothing's Missing Now, Go Play
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Learn, Grow, Play
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Embrace the Unknown
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From Self-Judgment to Self-Love
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Heart Based Transformation
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Open Up to More Possibility
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Ready, Set, Focus, GO!
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Allow Yourself to THRIVE
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Be A Conscious Creator
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A Profound Gratitude
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Nothing to Fear, Here & Now
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Celebrate, the Here & Now
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The Embrace of Freedom
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Time to Shine, Radical Self Honesty
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Love & Kindness for What You Are
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No More BS Excuses
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Being Enough As You Are
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Be The Stillness
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No Music
Free Yourself From Anger & Resentment
In this guided meditation, I invite you on a meditative journey to explore the roots of anger and resentment and uncover the freedom that comes from seeing life more clearly. Together, we’ll examine how emotional disturbances often stem from the stories we tell ourselves about what’s happening, rather than what is actually true.
Through a process of gentle self-inquiry and honest self-reflection, we’ll uncover the innocent misunderstandings fueling these emotions and learn how to release them. This isn’t about blaming yourself or others—it’s about seeing with clarity and reconnecting with the peace of the present moment.
Here’s what we’ll explore:
- 01:08 The connection between emotional intensity and imagined scenarios.
- 01:55 How anger is an alarm that calls us back to reality.
- 03:16 Practical steps to distinguish between reality and imagination.
- 08:13 A compassionate approach to holding space for emotions without judgment.
- 20:14 The healing power of forgiveness, for yourself and others.
This is an opportunity to step out of the storm of emotional reactivity and into the calm of truth. If you’re ready to release the weight of anger and resentment, let’s breathe, reflect, and make space for a deeper understanding of your experience.
Watch, reflect, and remember: You are already okay, right here, right now.
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