With Music
8:01:23
0 / 58
Guided Meditations; life beyond the noise With Music

Trust, Flow, Embrace the Seasons

Updated Apr 29, 2025

 

In this gentle and insightful meditation, Tiger invites listeners to reconnect with the natural flow of life. Through reflections on the changing seasons both outside and within, he reminds us that we are not separate from nature — we are nature, moving through endless currents of experience. With warmth and lightness, this meditation helps dissolve the innocent misunderstanding that we must fight or control life’s unfolding. Instead, it offers an invitation to soften, to notice the season you're in, and to trust that life knows exactly what it's doing. A beautiful space to slow down, breathe, and find peace in simply being.

Transcript

Everything flows. Everything changes.

Look around... it's easy to see in nature. The trees lose their leaves. The tide rolls in and pulls back out. The heat fades and the chill settles in. Then somehow, it all changes again.

Why would it be different for you — as a human being birthed from nature?

You are not separate from life.

We are not apart from nature. We are nature, living and breathing.

Maybe today, you can let this letter be a meditation. Slow down. Let it meet you where you are.

You Are Nature, Too

Just like there are seasons outside, there are seasons inside. Big ones. Tiny ones. Moments within moments — seasons within seasons.

Seasons of boredom. Seasons of creativity. Seasons of loss. Seasons of deep laughter.

None are permanent, and all are necessary... even if we don't intellectually understand why.

In the same way that some parts of the world have intense seasons, while others feel like one long gentle drift — people are the same. Some of us live big swings of emotion and change. Some move through quieter, slower shifts.

Where it's winter in one place, it's summer somewhere else. Where someone is feeling creative, another is feeling bored.

Seasons Within Seasons

Even inside a larger season, there are smaller currents moving.

A morning of inspiration inside a month of feeling stuck. A soft smile inside a season of grief.

The flow is endlessly nuanced. It doesn't always make sense to the mind.

But none of it is a mistake.

Life, it seems, knows exactly what it's doing.

The Innocent Misunderstanding

The real struggle comes from an innocent misunderstanding: the belief that we are separate from life.

This identification with a self that appears to stand apart from nature — apart from the flow — makes it seem like we must fight, resist, or control what’s happening.

But it's a little silly, when you really see it. Like your left hand picking a fight with your right hand.

Oops. 😂 .

The mind gets caught in thinking it has to "win" against life... when in truth, life is only moving as it needs to move.

Including you.

Relax Into the Season

You don’t need to force the flower to bloom. You don’t need to shout at the sky for a different weather pattern.

You can open your eyes. You can relax your heart. You can trust the season you're in.

Maybe you feel full. Maybe you feel empty. Maybe you have no idea what you feel.

It's okay.

It’s part of something so much bigger than the story your mind is telling.

Today, I invite you to read this slowly. Let it land in your body. Don't rush to "figure it out."

Just notice the season you’re in.

And maybe... let it be enough.

Comments
No comments yet. You can still be first!